Bethany Knight 🚢 – Medium

Bethany Knight 🚢

she/her

Pinned

3 Simple Games To Unlock Your Creative Mind

Think you’re not creative? You’re not alone.

Jul 15

3 Simple Games To Unlock Your Creative Mind

Jul 15

Pinned

5 Things I Do To Keep My Depression at Bay

Building a life that lets me dance with depression rather than fighting it all the time.

Jun 18, 2024

The silhouette of a person with long hair and glasses dancing on a sunset beach.

Jun 18, 2024

Pinned

How To Make a Comfort Box — A Nurturing Gift for Your Future Self

When you’re in a period of poor mental health, it’s often difficult to know how to help yourself feel better.

Aug 14, 2023

A wooden ‘treasure chest’ is slightly open with light pouring out of it. There is a smattering of small fairy light — type lights in the top corner of the photo. It looks like it could be a box full of comfort and love.

Aug 14, 2023

The 4-Step REST Framework: How To Build Trust In Your Body When Chronic Illness Changes Everything

When your body speaks a language you no longer understand, how do you learn to communicate with it again?

Oct 23

The 4-Step REST Framework: How To Build Trust In Your Body When Chronic Illness Changes Everything

Oct 23

After Years of Chronic Illness, I’m Convinced These 3 Daily Practices Are the Antidote to Brain Fog

I joked with the checkout assistant as I held up the queue at Tesco while I tried, repeatedly, to pay for my shopping using half a dozen…

Oct 22

After Years of Chronic Illness, I’m Convinced These 3 Daily Practices Are the Antidote to Brain Fog

Oct 22

3 Ridiculous Things I’ve Done While Battling Brain Fog (That You Might Recognize)

Your brain consumes 20% of your body’s energy even when you’re resting, but when fog sets in, it feels like it’s running on emergency power…

Oct 21

3 Ridiculous Things I’ve Done While Battling Brain Fog (That You Might Recognize)

Oct 21

Are Your Energy Crashes Preventable? How Strategic Rest Changed Everything for Me

I spent two years believing my unpredictable energy crashes were just my new normal.

Oct 20

Are Your Energy Crashes Preventable? How Strategic Rest Changed Everything for Me

Oct 20

Rest Is Not Laziness: Why Our Culture’s Productivity Obsession Harms Chronic Illness Patients

Productivity culture is a form of violence against chronically ill bodies.

Oct 19

Rest Is Not Laziness: Why Our Culture’s Productivity Obsession Harms Chronic Illness Patients

Oct 19

7 Common Mistakes That Sabotage Your Pre-emptive Rest Schedule (and How to Avoid Them)

Have you ever noticed how quickly your energy reserves deplete when you’re already running on empty?

Oct 18

7 Common Mistakes That Sabotage Your Pre-emptive Rest Schedule (and How to Avoid Them)

Oct 18

How I Learned Rest Wasn’t Lazy: My Letter to My Newly Diagnosed Self

The medical system isn’t designed to help people with chronic conditions. It’s designed to keep us productive.

Oct 17

How I Learned Rest Wasn’t Lazy: My Letter to My Newly Diagnosed Self

Oct 17

Bethany Knight 🚢

Bethany Knight 🚢

she/her

Gentle systems to rebuild energy, trust & creativity in chronic illness, burnout, or overwhelm | Long COVID since 2022 | Practical tools to reclaim your spark.

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