Medium

Bethany Knight 🚢

she/her

Pinned

Bethany Knight 🚢

·

Jul 15, 2025

3 Simple Games To Unlock Your Creative Mind

Think you’re not creative? You’re not alone.

3 Simple Games To Unlock Your Creative Mind

Pinned

Bethany Knight 🚢

·

Jun 18, 2024

5 Things I Do To Keep My Depression at Bay

Building a life that lets me dance with depression rather than fighting it all the time.

The silhouette of a person with long hair and glasses dancing on a sunset beach.

Pinned

Bethany Knight 🚢

·

Aug 14, 2023

How To Make a Comfort Box — A Nurturing Gift for Your Future Self

When you’re in a period of poor mental health, it’s often difficult to know how to help yourself feel better.

A wooden ‘treasure chest’ is slightly open with light pouring out of it. There is a smattering of small fairy light — type lights in the top corner of the photo. It looks like it could be a box full of comfort and love.

Bethany Knight 🚢

·

Oct 23, 2025

The 4-Step REST Framework: How To Build Trust In Your Body When Chronic Illness Changes Everything

When your body speaks a language you no longer understand, how do you learn to communicate with it again?

The 4-Step REST Framework: How To Build Trust In Your Body When Chronic Illness Changes Everything

Bethany Knight 🚢

·

Oct 22, 2025

After Years of Chronic Illness, I’m Convinced These 3 Daily Practices Are the Antidote to Brain Fog

I joked with the checkout assistant as I held up the queue at Tesco while I tried, repeatedly, to pay for my shopping using half a dozen…

After Years of Chronic Illness, I’m Convinced These 3 Daily Practices Are the Antidote to Brain Fog

Bethany Knight 🚢

·

Oct 21, 2025

3 Ridiculous Things I’ve Done While Battling Brain Fog (That You Might Recognize)

Your brain consumes 20% of your body’s energy even when you’re resting, but when fog sets in, it feels like it’s running on emergency power…

3 Ridiculous Things I’ve Done While Battling Brain Fog (That You Might Recognize)

Bethany Knight 🚢

·

Oct 20, 2025

Are Your Energy Crashes Preventable? How Strategic Rest Changed Everything for Me

I spent two years believing my unpredictable energy crashes were just my new normal.

Are Your Energy Crashes Preventable? How Strategic Rest Changed Everything for Me

Bethany Knight 🚢

·

Oct 19, 2025

Rest Is Not Laziness: Why Our Culture’s Productivity Obsession Harms Chronic Illness Patients

Productivity culture is a form of violence against chronically ill bodies.

Rest Is Not Laziness: Why Our Culture’s Productivity Obsession Harms Chronic Illness Patients

Bethany Knight 🚢

·

Oct 18, 2025

7 Common Mistakes That Sabotage Your Pre-emptive Rest Schedule (and How to Avoid Them)

Have you ever noticed how quickly your energy reserves deplete when you’re already running on empty?

7 Common Mistakes That Sabotage Your Pre-emptive Rest Schedule (and How to Avoid Them)

Bethany Knight 🚢

·

Oct 17, 2025

How I Learned Rest Wasn’t Lazy: My Letter to My Newly Diagnosed Self

The medical system isn’t designed to help people with chronic conditions. It’s designed to keep us productive.

How I Learned Rest Wasn’t Lazy: My Letter to My Newly Diagnosed Self

Bethany Knight 🚢

Bethany Knight 🚢

she/her

Gentle systems to rebuild energy, trust & creativity in chronic illness, burnout, or overwhelm | Long COVID since 2022 | Practical tools to reclaim your spark.

Following

Help

Status

About

Careers

Press

Blog

Store

Privacy

Rules

Terms

Text to speech